Come back to yourself.
Explore anxiety, grief, identity, life changes, and relationship patterns. Build understanding of what you need and how you want to move forward.
Thoughtful therapy.Meaningful connection.
A little space.
A deeper breath.
A way forward.
Sometimes we need a place to pause, make sense of what we’re carrying, and reconnect with ourselves. You’re welcome here, just as you are.
Find your next stepfor clarity and connection
A place to return to yourself
You don’t have to have it all figured out to begin. We can start with what’s here—and get curious, together.
How I can help
Room for your whole story.
Support that considers your experiences, your relationships, and the patterns that shape how you move through the world.
Find each other again.
Make room for honest conversations. Explore disconnection, recurring conflict, and the needs beneath the patterns you share.
Grow in connection.
Help children express what can be hard to put into words, while supporting stronger understanding and connection within the family.
Areas of focus: relationships & attachment · grief & loss · life transitions · self-understanding
Meet your therapist
I’m Alena Hallum.
Licensed Professional Counselor · Oklahoma
I believe there is meaning in the ways we’ve learned to protect ourselves, connect with others, and navigate difficult experiences. Therapy offers a place to understand those patterns with compassion and discover what fits who you are today.
My work in mental health began in schools in 2012. After completing my master’s degree in Clinical Mental Health Counseling in 2020, I continued working with adults, children, and couples. My approach is relational and considers the larger systems that shape our lives.
Our work may include parts-informed exploration, grounding practices, sandtray, and practical tools—guided by your needs and pace.
Before we begin
A few things
you may be wondering.
Starting therapy is a personal decision. There’s room for questions along the way.
What will our first session be like?
We’ll spend time getting to know you, what brings you to therapy, and what you hope will feel different. You can ask questions, share at your own pace, and see how it feels to work together.
Do I need to know exactly what I want to work on?
No. You may have a specific concern or simply know that something feels difficult. We can begin there and clarify your goals together.
Do you offer in-person or telehealth sessions?
In-person sessions are offered in the South Tulsa area. Telehealth is also available for clients located in Oklahoma. We can discuss which option fits your needs when you reach out.
Can I use insurance or pay privately?
I accept several insurance plans and offer self-pay options. Please contact me for current rates and to discuss your insurance coverage. Benefits and out-of-pocket costs should be confirmed before your first appointment.
How do I get started?
Reach out to ask about current availability, share the kind of support you’re looking for, and discuss whether ELIS may be a good fit.
Understanding your care costs
Your right to a Good Faith Estimate.
If you are uninsured or choose to pay without using insurance, you can request a written estimate of expected health care charges before receiving services.
For appointments booked 3–9 business days ahead, the estimate is due within 1 business day after scheduling. For appointments booked at least 10 business days ahead, it is due within 3 business days after scheduling. You can also request an estimate before booking; it is due within 3 business days of your request.
Charges from a provider that exceed that provider’s estimate by $400 or more may qualify for the federal billing dispute process. Keep your estimate to compare with your bills.
To request an estimate from ELIS, email Alena or call 918-710-5963.
Learn about your rights at CMS.gov ↗
Questions about these federal rights: 1-800-985-3059.
Your next chapter can start here
Let’s make room for you.
A conversation is a place to begin.
View availability on Headway ↗Explore appointment options and insurance information through my Headway profile.
918-710-5963alena@eliscounseling.comIn-person counseling in the South Tulsa area,
with telehealth available throughout Oklahoma.
Please avoid sharing sensitive personal or health information in an initial inquiry. This website does not provide emergency support. For immediate danger, call 911.